The Self-Assessment
by Chris Perrin on Jan.03, 2010, under Self-Assessment
Okay, this post gets way more personal reflection-y than I wanted, but there’s a point to it I swear. What I want to focus on is three themes:
- Time
- Honesty
- Forgiveness
Like I said in my introductory post, the thing that got all this kickstarted was the health problems, but even before that I was finding myself increasingly dissatisfied with some parts of myself. Just little things here and there that I know I could be doing better. Perhaps after a while, my dissatisfaction with those things might have led me to make some of the changes I am talking about here, but my guess is not.
See I’m pretty good at kidding myself or settling or doing the small amount to partially fix a problem and not really solving the root cause. You know, that whole thing about treating the symptoms and not the disease.
I say that not to beat myself up, but rather to say this whole reimagining thing didn’t just happen. I didn’t decide that I wanted to change my ways and then launch the website, first I had to figure out what I wanted to change. Even though I had been feeling sort of psychically “off” for a while, I still needed a period of reflection and criticial analysis of myself then and myself how I want to be.
It was a tough process which ranged from stepping back at times when I was angry and asking myself “Why am I losing my composure? Why is something so small making me so mad?” to thinking on several occassions “I liked myself better in high school. Is that because I was naive or was I truly a better person?”
Basically, overtime, I had to be honest with myself. Unflinchingly honest. I had to look at myself in the mirror and not look away. Not gloss over the imperfections and the things I didn’t like. (In case you’re wondering, that was both literally and figuratively part of the process. One of the ways of dealing with being overweight for me was never looking below my neck in the mirror. Makes it easier to pretend you’re not as heavy.)
At the end though, I had to be honest. I had to know the things that were bothering me about me and I had to know how much they bothered me so I knew in what order to tackle them. By now, you can probably tell the thing that was bothering me most was my weight. It’s why I am tackling it first. Even if nothing else falls in line, I will at least feel better about myself because of it.
Lastly, after I had picked myself apart, clear down to the bone, I had to do one more thing or else I wouldn’t be able to do this. I had to forgive myself or at least accept myself. I had to remind myself that yes, I have issues, but I’m not a horrible person. I’m not even a bad person I don’t think, just a person who would do well to change his ways.
And I can accept that. I can accept that I would prefer to be skinny, but my wife and child still love me even though I’m fat. I’m not going to hell because I dress shabby. I still have a good career even if my hair is a bit shagified.
I thnk that, ultimately saved me. I am pretty sure psychologically I would reject this whole thing if I had to wake up every morning and recite every reason I had F—ed up my life. I’d fall off the horse and go about my merry way, never the better. Instead, I have resolved to say that I got here through a series of actions or inactions I would prefer I hadn’t made, but I did and I can live with it.
And that honestly, is something I can live with. It’s how I can have a huge list of things about myself that I want to change and not delve into piles of self abuse. I don’t know about you, but accepting my nature as one who has made mistakes and working past them feels a lot better telling myself what a loser I am. I think if you try it, you would find it works better, too. Just guessing!
With that said, I think a quick recap’s in order. So I could start my reimagining, I first had to figure out what I wanted to change. Even though I had some ideas, I still spent a goodly amount of time figuring out exactly what I want to change. During that time, I had to be completely no-holds-barred honest. Any fault, any problem, any issue had to be noted and I had to keep my eyes open. Once I had that list though, I then had to sit back and say that, at the end of the day, I wasn’t a bad person because of all the stuff I wanted to change. Merely a person in a state of flux. And that was okay.






January 4th, 2010 on 6:08 am
That kind of honesty is powerful and useful, but I hope you used some of it to catalog that which is genuine and positive as well. I know I’m my own worst critic, and it is easy for me to fall into the trap of applying honest assessment to the bad things, but failing to be similar honest about things I normally would dismiss under a cloud of self-effacement. Net result can get lopsidedly depressing in time.
(Of course, you also have that remarkable resource of a wonderful wife, which can be a wonderful positive reality check when needed)
-Rob D.
January 4th, 2010 on 8:03 am
Good comment and something I need to address in the near future. Like you, positive self-coaching does not come easy for me. I set very high standards for myself and get pretty angry with myself when I fail to meet them.
With that said, I try to keep my mental talk as positive as I can. I remember a few years ago I was really beating myself up for every unneeded calorie or days when I couldn’t get to the gym or for not working hard enough when I got there. Then I read a page on my Dr. Phil Weight Loss Calendar and he basically said that I needed to keep my internal voice positive because if I continued to beat myself up, I’d quit.
That really had an impact on me, so I try to reward myself for achieving certain goals. I do have some milestones in my head laid out (-10 pounds, 10 weeks, -30 pounds, -70, etc.) and when I hit them, I am going to reward myself. For instance, I fibbed a little bit on my weight loss post. The day I am at -10 pounds, I will probably reward myself. Right now I am debating between soda (hence the fib) or something non-food related. I think the non-food related would be better, but we’ll see.