Check up Jan. 13
by Chris Perrin on Jan.13, 2010, under Check Up
Well, sitting back and looking at today, I can’t say if today was a success, a failure or what. The reason for my confusion really boils down to two things: lunch and dinner.
For lunch, we tried a new Mexican place. If you know me, you’re already saying “uh oh.” Mexican food is my passion and my vice’. I would strongly consider trading my wife for a life time supply of good salsa and tortilla chips. (Love you honey!) This was a recipe for disaster.
I gotta say, when they plopped down that basket of tortilla chips and gave me my own bowl of salsa, I was tempted. So very tempted. I even started the internal negotiation process. “Well, you already had a bad day, but that was for last week. You can have another one. What’s it matter?”
Then I remembered something… the number 17. As in there are 17 grams of fat per basket of tortilla chips. Seriously, look at the basket next time and think to your self “17 grams of fat.” So, I’d like to say that I had no tortilla chips at all, but instead I instituted an old rule. The 10 Chip rule. As in when I go to a Mexican place, I can have 10 tortilla chips. Which is probably 1/4th or 1/5th of a basket. Not awful, but not great.
Oh, and for the record I only had 7 and everytime I ate one, I repeated to myself “17 grams of fat.” Also, for the record my meal was chicken mole and I had left rice and beans on my plate.
So honestly, I don’t know how to score that.
Then there was dinner. I was all set to have my leftover veggies, rice, and noodles from Shogun when I remembered that I had promised to make my wife steak wraps. Now, normally this wouldn’t be a big thing. There is about 3-4 oz of steak per wrap. However, I am trying to perfect my recipe. I can’t say why, but it’s critical that on Sunday I make the steak wrap of my life.
So I ended up eating maybe 12 oz of steak and some of those veggies. Again, it’s not perfect, but I honestly can’t say if it’s a bad day. I didn’t give in to overeating nor did I let food control me, but I’ve certainly done better. Much better.
On the plus side, I burned 467 calories on Wii Active. So today wasn’t a total loss.
What do you all think?






January 13th, 2010 on 8:30 pm
Ya done GOOD!
January 13th, 2010 on 8:32 pm
Thank you. I appreciate that. I have no idea how to grade myself.
January 14th, 2010 on 3:50 am
Dyde, that totally sounds like a win. Extra steak is not a real problem, and the 10 chip rule? Genius. You faced two situations that could have entirely exploded and you *nailed* them. This isn’t about “being on a diet”, this is about living a responsible lifestyle, and that’s what you did. You made the right, healthy, *sustainable* choices.
Rock on.
January 14th, 2010 on 4:31 am
Dude even. I need my coffee.
January 14th, 2010 on 7:08 pm
Thanks Rob. I appreciate that. I finally told myself I was teaching myself to eat reasonably for life and that I cound’t deny myself all the time.
And thanks for the complement on the 10 chip rule. I’m not sure I mentioned it, but I really tasted those 7 chips and was aware of them far more than if I had piled through my own bowl. I think there’s a lesson there somewhere…
December 17th, 2011 on 10:00 am
I think you have mentioned some very interesting details , thanks for the post.
December 17th, 2011 on 7:57 pm
ÿþC