Comments on: Check Up Jan. 15

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By: Chris Perrin

Chris Perrin — Sat, 16 Jan 2010 14:05:38 +0000

Do you mean recovery after I’ve worked out or recovery in between sets?

Recovery after the workout…I do rush back, but I have the drive back to let my heart rate get back to normal. Plus I walked a half lap after running so it wasn’t such a severe jolt.

Recovery between sets… Yes. My workout is design so I do small weight, lots of reps and then give myself 1 minute rest. It’s what my trainer told me to do.

By: Rob Donoghue

Rob Donoghue — Sat, 16 Jan 2010 13:13:41 +0000

The scale has too many cruel vagaries to trust anyway.

So, as a somewhat serious concern, do you think you’ve allotted yourself enough recovery time for the exercise your doing?

-Rob D.