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]]> By: Chris Perrin http://chrisreimagined.com/2010/01/15/check-up-jan-15/comment-page-1/#comment-44 Chris Perrin Sat, 16 Jan 2010 14:05:38 +0000 http://chrisreimagined.com/?p=57#comment-44 Do you mean recovery after I've worked out or recovery in between sets? Recovery after the workout...I do rush back, but I have the drive back to let my heart rate get back to normal. Plus I walked a half lap after running so it wasn't such a severe jolt. Recovery between sets... Yes. My workout is design so I do small weight, lots of reps and then give myself 1 minute rest. It's what my trainer told me to do. Do you mean recovery after I’ve worked out or recovery in between sets?

Recovery after the workout…I do rush back, but I have the drive back to let my heart rate get back to normal. Plus I walked a half lap after running so it wasn’t such a severe jolt.

Recovery between sets… Yes. My workout is design so I do small weight, lots of reps and then give myself 1 minute rest. It’s what my trainer told me to do.

]]> By: Rob Donoghue http://chrisreimagined.com/2010/01/15/check-up-jan-15/comment-page-1/#comment-43 Rob Donoghue Sat, 16 Jan 2010 13:13:41 +0000 http://chrisreimagined.com/?p=57#comment-43 The scale has too many cruel vagaries to trust anyway. So, as a somewhat serious concern, do you think you've allotted yourself enough recovery time for the exercise your doing? -Rob D. The scale has too many cruel vagaries to trust anyway.

So, as a somewhat serious concern, do you think you’ve allotted yourself enough recovery time for the exercise your doing?

-Rob D.

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