Comments on: Check up Jan. 21

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By: Darya

Darya — Fri, 29 Jan 2010 17:30:51 +0000

Glad to hear it Chris! Not only will extra protein and fat help you be less hungry, but not eating processed carbs also makes you less hungry. I know it is counter intuitive, but processed carbs add to hunger.

Keep up the great work!

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By: Rob Donoghue

Rob Donoghue — Fri, 22 Jan 2010 16:12:39 +0000

Microwaved scrambled eggs are the main reason I keep a can of spray oil on hand (I’ve got one of those aerosol pumps, but it’s never as reliable as I like) just so I don’t need any special “egg cooker” bowls. Quick hit and any bowl will do.

By: Chris Perrin

Chris Perrin — Fri, 22 Jan 2010 15:52:52 +0000

So I am going to LOL at “gut punch” since it did feel that way and you know the whole gut bit.

I don’t know what to think about scales. I just don’t. I may go to measuring inches around my stomach as a secondary measure.

I like the egg replacer idea. Right now I am eating cereal because it’s quick, but I should find more time for eating better meals.

I forgot about microwave scrambled eggs. My old roommate did that. I’ll have to try it.

By: Rob Donoghue

Rob Donoghue — Fri, 22 Jan 2010 15:28:35 +0000

Glad to see you back!

Oog. That weigh on must have been a real gut punch. Hoping it’s more inspirational than anything else. (Sad reality is that once you clear 300, getting a reliable scale is just a giant pain in the ass).

On the fat and protein: Yes, yes, a thousand times yes. Low-fat is too often a code word for “high sugar”, and while there are definitely bad fats to avoid (like partially hydrogenated anything) good protein and fat go a long way.

If you’re looking for a way to get some variety in protein for breakfast, check out the cartons of egg replacement at the supermarket. Check the ingredient, but most of them are just eggs, or more specifically egg whites with a bit of yolk and maybe some color (you can get the pure egg whites the same way too). They’re not great for anythign fancy, but for quick scrambled eggs (or even microwaved scrambled eggs) they’re pretty much pure protein with a fraction of the calories of real eggs.