Comments on: Check Up Jan. 26 http://chrisreimagined.com/2010/01/26/check-up-jan-26/ The Journey from chris to Chris Mon, 09 Jan 2012 23:44:30 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: singapore http://chrisreimagined.com/2010/01/26/check-up-jan-26/comment-page-1/#comment-149 singapore Sun, 18 Dec 2011 19:37:19 +0000 http://chrisreimagined.com/?p=71#comment-149 I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I've incorporated you guys to my blogroll. I think it'll improve the value of my website :). I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website :) .

]]> By: Euro 2012 Betting Odds http://chrisreimagined.com/2010/01/26/check-up-jan-26/comment-page-1/#comment-131 Euro 2012 Betting Odds Sat, 17 Dec 2011 10:28:54 +0000 http://chrisreimagined.com/?p=71#comment-131 I have recently started a site, the information you offer on this web site has helped me tremendously. Thanks for all of your time & work. I have recently started a site, the information you offer on this web site has helped me tremendously. Thanks for all of your time & work.

]]> By: Susie Mccleskey http://chrisreimagined.com/2010/01/26/check-up-jan-26/comment-page-1/#comment-123 Susie Mccleskey Mon, 30 Aug 2010 13:59:01 +0000 http://chrisreimagined.com/?p=71#comment-123 Ok...the best thing to do is lots of cardio almost 7 days a week and light weights 2x a week. I recommend that you join at the YMCA take some cardio/circuit training classes, they are fun and a good ol' sweat class. Remeber, cardio burns fat and weights add muscle. Make sure you are doing more cardio than the weight training. Otherwise you will get see yourself getting bulky before you slim down. Ok…the best thing to do is lots of cardio almost 7 days a week and light weights 2x a week. I recommend that you join at the YMCA take some cardio/circuit training classes, they are fun and a good ol’ sweat class. Remeber, cardio burns fat and weights add muscle. Make sure you are doing more cardio than the weight training. Otherwise you will get see yourself getting bulky before you slim down.

]]> By: Chris Perrin http://chrisreimagined.com/2010/01/26/check-up-jan-26/comment-page-1/#comment-84 Chris Perrin Fri, 29 Jan 2010 16:26:56 +0000 http://chrisreimagined.com/?p=71#comment-84 Rob, This is hugely hard for me. Especially when I eat out. That's why I am going to start asking for a box immediately and put half into it. At home, I have tried to outlaw "family style" dining. I make 1 plate and bring it from the kitchen to the dining room and that's it. If I am still hungry, I might get a second serving of veggies. Out of sight, out of mind. Rob,

This is hugely hard for me. Especially when I eat out. That’s why I am going to start asking for a box immediately and put half into it.

At home, I have tried to outlaw “family style” dining. I make 1 plate and bring it from the kitchen to the dining room and that’s it. If I am still hungry, I might get a second serving of veggies.

Out of sight, out of mind.

]]> By: Rob Donoghue http://chrisreimagined.com/2010/01/26/check-up-jan-26/comment-page-1/#comment-81 Rob Donoghue Fri, 29 Jan 2010 15:19:21 +0000 http://chrisreimagined.com/?p=71#comment-81 I am totally one of those guys who judges satiety by how much food I can still see rather than by how much is actually in my stomach. Portion control is super important, but hard. Wansink's 'Mindless Eating: Why We Eat More Than We Think' has a lot of good information on this. It's not a diet book per se, but lots of useful insights. It's a book about folks like the guys who did the tests with the bottomless soup bowls. -Rob D I am totally one of those guys who judges satiety by how much food I can still see rather than by how much is actually in my stomach. Portion control is super important, but hard.

Wansink’s ‘Mindless Eating: Why We Eat More Than We Think’ has a lot of good information on this. It’s not a diet book per se, but lots of useful insights. It’s a book about folks like the guys who did the tests with the bottomless soup bowls.

-Rob D

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